CrossFit 42 South

WOD: Wednesday


Turkish get ups

Trying to find your heaviest 1rm you can do on both sides of the body. You can use kettlebells or barbells if you want to mix it up. Note if you used a KB or BB.



10minute EMOM

10 Wall balls 9/7kg

5 burpees


Post heaviest TGU with KB or BB and slowest and fastest times for EMOM to comments

Micah being Kelly Starett 🙂

One Response to “WOD: Wednesday”

  1. Martin says:

    TGU BB 20kg

    5 8kg BB thrusters, 5 burpees/ 32,44