CrossFit 42 South

WOD: Wednesday the 5th February 2014

Weightlifting
1rm power clean in 10minutes

Conditioning
A) 5min AMRAP of:
15 power cleans 60/40kg
15 power cleans 80/55kg
AMRAP power cleans 100/70kg
*Score is the total completed reps in 5min

-Rest 5min

B) Run 1.6km

Additional work
Overhead squat 8-8-8

Some double under tips done by myself on my new toy (iPad with coaches eye) 

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3 Responses to “WOD: Wednesday the 5th February 2014”

  1. Ty says:

    Pretty cool mason it would be great to see a skills post min once a week.  What do you all think crew

  2. Sheldon says:

    I agree with ty. Good stuff mase keep it up!

  3. Telstra Man says:

    Fantastic rep sold him said toy! lol