CrossFit 42 South

WOD: Wednesday the 30th July 2014


A) 1rm snatch


B) 1rm clean and jerk

*For newer members still learning these complex lifts don't bother with a 1rm today. Focus on the movement and the coaches will hook you up with certian drills they think will suit you and your ability. 

Compare your lifts to last time HERE


Conditioning (optional, if time permits for you. If you have the time just get it done. Great beanch mark to base off)

2km row


Same as GPP but you MUST row 2km!!! 



One Response to “WOD: Wednesday the 30th July 2014”

  1. Chelsea walker says:

    Snatch pulls focusing more on bigger 3rd pull

    1rm clean 85kg failed 90kg calves and achillies still dying from sat painful to do anything even walk haha 

    2km row 7.47