CrossFit 42 South

WOD: Wednesday the 2nd January 2013


Welcome back for another big year. 2012 was awesome but 2013 will be better. Be sure to make this your year and do everything you can to achieve your goals..


"Helen"

3 rounds for time of:

400m run

21 KB swings 24/16kg

12 pull ups


Log results online (beyond the whiteboard)

20130102-115547.jpg

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