CrossFit 42 South

WOD: Wednesday the 29th October 2014


A) Press 1rm

Compare to last time  HERE


B) Weighted pull up 1rm

* If you don’t have weighted try your first strict and if you get that do an AMRAP set. If you are on a band try use the smallest band possible that allows for 2-5 HARD reps

Compare to last time HERE



2km row for time

Compare to last time  HERE


4 Responses to “WOD: Wednesday the 29th October 2014”

  1. Sinz says:

    After seeing this G I think you could actually pull off a mullet.
    Tho we might need to change youre name to Gazza and get you a sleeve-less flanny to work out in

  2. Chelsea walker says:

    1rm press 47.5kg attempted 50kg couldn't get it up 

    weighted pull up 2.5kg hurt shoulder a lot so didnt attempt any heavier 

  3. Kalani says:

    Strength: A1)  Press 1RM 

    A2) Weighted Pull up 1RM
    5kg plate 

    Conditioning: 2km row for time
    9:06… sloooooooooow.