CrossFit 42 South

WOD: Wednesday the 29th April 2015

Class and comp group

Based on your ability choose the workout that suits your ability. Can you do muscle ups or not? Decide from there. 

Please bring a small donation that we can build up together and then pass it onto Move Strong. 

“Joshy A”

4 rounds for time of:

28 back squats 45/30kg

3 wall climbs

14 t2b

*Workout starts with a 32 burpee buy in.

“Joshy B”

32min AMRAP of:

28 KBS 32/24kg (Russian)

3 muscle ups

14 thrusters 32.5/22.5kg

*Workout starts with a 32 burpee buy in

Compare to last year HERE.



One Response to “WOD: Wednesday the 29th April 2015”

  1. Nikki says:

    Joshy B = 7+10 rounds done at move strong