CrossFit 42 South

WOD: Wednesday the 28th November 2012


Conditioning

10 minute AMRAP of:

7 Hang Power Cleans 60/40kg

7 Front Squats 60/40kg

 

Finisher

3 Minutes MAX Double Unders

Even if you only have a few double unders I want you to give it a crack. Force yourself to do them and you'll find yourself getting better. If you have ZERO double unders you can then do singles but please spend sometime practicing the double under. 


Score is total rounds completed


Log results online (beyond the whiteboard)


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One Response to “WOD: Wednesday the 28th November 2012”

  1. Micah says:

    PowerStation Gym – Wynyard, 8pm

    Micah – 7+7+3 Rx'd / 256