CrossFit 42 South

WOD- Wednesday the 28th March 2012

Strength

Deadlifts

Take 20min to find a new 5rm. Try to find your 5rm early then using approx. 90% of that weight try to get in 3 sets trying to hold that weight.

 

WOD

5 rounds for time of:

5 Deadlifts 130/90kg

10 box jumps 30/24”

200m run

 

post your 5rm and your time to comments

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