CrossFit 42 South

WOD: Wednesday the 27th May 2015

CrossFit Class

Strength

Back squats

3×5

*Add weight from last week

 

Conditioning

625m run

100 double unders

625m run

75 box jumps 24/20”

625m run

 


Comp group

Conditioning

A) For time:

Row 500m

100 double unders

row 500m

 

B) For time:

5 muscle ups

10 ring dips

4 muscle ups

8 ring dips

3 muscle ups

6 ring dips

2 muscle ups

4 ring dips

1 muscle up

2 ring dips

*Ring dips done on same rings as muscle

ups. Last press out on the muscle up doesn’t count as first ring dip.

 

C) For time:

Run 400m

100 double unders

Run 400m

 

-Rest 2:00 between A, B and C


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Next year if any of you guys are planning on coming to regionals, I'll have to show you this cake place. AMAZING. If this place was in Burnie, I'd say that that it's "healthy" so we could all eat it lol……. 

Now, get back to your meat and veggies : )

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3 Responses to “WOD: Wednesday the 27th May 2015”

  1. Lucy says:

    A) 5.18

    b) 17.58 shit

    c) 5.24

  2. Nikki says:

    A) 6.16 

    B) 15.10

    C) 7.00 

    wanted to cry the whole way 

  3. Chelsea walker says:

    A) 5:45

    B) 15:32 banded progressions and ring dips arm and shoulders completely fried after massage day before 

    C) 5:27