CrossFit 42 South

WOD: Wednesday the 25th March 2015

CrossFit Class

 

Warm up

4 sets of:

10 band good mornings

10 KB deadlifts

:20 side plank each side

 

Strength

Deadlift 3rm

*Heavier than last 5rm

 

Conditioning

16min AMRAP of:

10 t2b

10 deadlifts 80/50kg

400m run

Comp group

Strength

Push press

5-5-5

*Build.

 

Conditioning

4 rounds each for time of:

20 Cal row

15 Thrusters 45/30kg

10 Burpee box jumps 24/20”

-Rest 3:00

*All out effort on each round. Score is fastest and slowest rounds.


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6 Responses to “WOD: Wednesday the 25th March 2015”

  1. Steph says:

    Push press: 35-45kg

  2. Steph says:

    Fastest: 3.10

    slowest: 4.05

  3. Chelsea walker says:

    Push press

    50-55-60 

    Conditioning 

    2;44, 3:14, 3:34, 3: 04 

    fastest : 2:44

    slowest: 3.34

    Find it interesting that my quickest round was the round I broke my thrusters up the rest I did unbroken.

  4. Chelsea walker says:

    Push press

    50-55-60 

    Conditioning 

    2;44, 3:14, 3:34, 3: 04 

    fastest : 2:44

    slowest: 3.34

    Find it interesting that my quickest round was the round I broke my thrusters up the rest I did unbroken.

  5. Lucy says:

    Push press 52.5, 57.5, 62.5kg

    Conditioning
    2.50 fastest 1st round
    3.00
    3.22
    3.33 slowest 4th round
    Kept my thrusters unbroken, burpees were pretty slow lol

  6. Lyn says:

    Managed RXD 🙂