CrossFit 42 South

WOD- Wednesday the 23rd November 2011

“FRAN”

21-15-9 reps of

Thursters 42.5/30kg

Pull ups

Check this out.. This crew of athletes will make "FRAN" their BITCH lol…

Awesome work guys… You all Killed this one. Loved the intensity everyone had going 🙂

2 Responses to “WOD- Wednesday the 23rd November 2011”

  1. Jos says:

    Thanks Maso for giving us the reason to have the intensity and then watching you bust a gut doing it made it all worth it really lol

  2. Blaze says:

    Yeah that was well worth it!