CrossFit 42 South

WOD: Wednesday the 22nd July 2015

Just wanting to reminder those who want to save money and pay upfront with their memberships that you’ll save 15% on 6months and 20% on 12 months. We have had a number of people take advantage of this and just want everyone to know they are entitled to this discount too.


CrossFit Class

Warm upWarm up as a group with a barbell 


Hang snatch


*If you are unable to full snatch, you’ll power then ride it down as low as possible.



30 cal row AFAP

Comp group

Strength“The Other Total”A. 1RM Clean

B. 1RM Bench





3 RFT:

30 Wall ball shots, 20 pound ball

30 Sumo deadlift high-pull, 75/55

30 Box jumps, 20? box

30 Push press, 75/55

30 calorie Row

30 Push-ups

10 Body weight Back squats

Pretty excited to see some new ways they will be getting wet this year


One Response to “WOD: Wednesday the 22nd July 2015”

  1. Lucy says:

    Worked up to heavy but not 1rep maxes felt I could have done more on all
    A) 80kg
    B) 60kg
    C) 70kg

    3RFT with reps of 12 not 30 and kept them UB
    Back squats were at 52.5kg 3/4 body weight