CrossFit 42 South

WOD: Wednesday the 21st of January

GPP

Strength

5xME strict pull ups – rest 1:00
*If you can do 10+ do c2b. Try use as little band as possible today. Even 5×1 strict pull up is better then 5×5 with a red band if you never have been able to do a strict pull up.
 
Compare to last time HERE http://crossfitmsd.com.au/wod-wednesday-the-26th-november-2014/
 
 
Conditioning
2km row for time
Compare to last time HERE http://crossfitmsd.com.au/wod-wednesday-the-29th-october-2014/


COMP

Same as class again


 

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This is Mick, he’s my new hero. On Monday he squatted 175kg like it was nothing, in runners, then followed it up with a 220kg deadlift. He also reckons he goes alright in the kitchen..

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One Response to “WOD: Wednesday the 21st of January”

  1. Lucy says:

    Also did 5xme strict HSPU -3,3,3,3,2

    3×5 bench @ 42.5kg