CrossFit 42 South

WOD: Wednesday the 21st of January



5xME strict pull ups – rest 1:00
*If you can do 10+ do c2b. Try use as little band as possible today. Even 5×1 strict pull up is better then 5×5 with a red band if you never have been able to do a strict pull up.
Compare to last time HERE
2km row for time
Compare to last time HERE


Same as class again


This is Mick, he’s my new hero. On Monday he squatted 175kg like it was nothing, in runners, then followed it up with a 220kg deadlift. He also reckons he goes alright in the kitchen..


One Response to “WOD: Wednesday the 21st of January”

  1. Lucy says:

    Also did 5xme strict HSPU -3,3,3,3,2

    3×5 bench @ 42.5kg