CrossFit 42 South

WOD: Wednesday the 20th May 2015

CrossFit Class

Warm up/midline

3 sets not for time of:

:20 hollow hold

20 sit ups

:20 arch hold

100 single skips


100-80-60-40-20 of:

Double unders

30 air squats after every DU set


Comp group

Warm up

3 sets of:

:20 hollow hold

:20 arch hold

:40 nose and toes HS hold


Row 1km

10 muscle ups

100 double unders

15 wall climbs

100 double unders

10 muscle ups

Row 1km



5 Responses to “WOD: Wednesday the 20th May 2015”

  1. Nikki says:

    Got it all done – somewhere between 20 and 30mins maybe 

  2. Lucy says:

    Conditioning – 24:21 muscle ups felt better than last week but still very shit but I have figured out why so it's all good! Wall climbs ouch but the rest all good 

    • CrossFitMSD says:

      Why did they feel shit and how did you make them work again? Saw you linked 3 again. Told you that it was just a bad day last week.

      • Lucy says:

        Just from watching that little video my swing is very retard never ry noticed until I watched it back that was the only 3 I linked rest were 2    And 1

  3. Chelsea walker says:

    Cond 24.21 

    Today I figured lack of sleep and illness makes a hard workout much harder almost died. 

    Did 5 mu banded progressions and 5 c2b pull Ipull ups for muscle ups