CrossFit 42 South

WOD: Wednesday the 1st October 2014



5 rounds for time of:

400m run

10 t2b

15 box jumps 24/20”

20 air squats



30min EMOM of:

0dd- 15/12 cal row

Even- 3 muscle ups

*This should be easy. Scale muscle ups down if needed and keep rows at the same pace each set. 

This guys is so cool. I learned how to do muscle ups from watching his videos. Also, if it wasn't for this guy, Giani would have never come to CrossFit MSD. Long story short… I was watching some videos way back in the day before CrossFit MSD even was thought of and I thought he looks like that Brendan Giani dude. So I sent him a message and said do you know what CrossFit is and do you want to give it a crack? He said yes, we did cindy and he was hooked ever since. He went on to do cindy 3 times in 3 days to get 20 rounds because I told him that was a good score. HAHAHA


2 Responses to “WOD: Wednesday the 1st October 2014”

  1. G says:

    He is obviously really cool like me too… 

  2. Ty says:

    Hello all I highly recommend signing up to their newsletter and weekly podcast and stick with them because they have some well rounded interviews and don't sugar coat anything.  You will learn and pick up heaps of tips, its like fish oil you just have to take !!!!