CrossFit 42 South

WOD: Wednesday the 19th March 2014

Strength

Pendlay rows 8-8-8

 

Conditioning

Complete 3 cycles of:

Against a 3:30 clock complete:

Run 400m

AMRAP double unders

-rest :30

*Score is the total double unders

 
Have you been following the Tassie Leaderboard during the Open? 
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