CrossFit 42 South

WOD- Wednesday the 16th November 2011


3 rounds for time of:

400m run

21 KB swing 24/16kg

12 pull ups


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Good old G showing us his skills. "F%$K CrossFit, I'll rock this bike" lol

2 Responses to “WOD- Wednesday the 16th November 2011”

  1. Micah says:

    G the Cripple RXD the 400m run?!?! :O
    nice 🙂

  2. CrossFitMSD says:

    I know right… Also gets a sharp time may I add..