CrossFit 42 South

WOD- Wednesday the 15th Feb 2012

Skills

Turkish get ups

Whatever weight you complete on 1 side you must complete on the other. Try using barbells as well as the kettlebells to keep in constantly varied J

WOD

“HELEN”

3 rounds for time of:

400m run

21 KB swings 24/16

12 pull ups

 

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