CrossFit 42 South

WOD: Wednesday the 14th May 2014


GPP

Strength

Deadlift 5rm

*Add 2.5-5kg from last week

 

Conditoning

EMOM for 12min

Odd- 6 power cleans (you choose weight)

Even- 15 Box jumps 24/20” (step down)

 

Score is the total weight moved. You score for the power cleans only counts when you complete all the box jumps in the following set. E.g you do 6 power cleans at 50kg = 350kg moved but you only do 11 box jumps then that score will not be added to the total. Scale box jumps if needed


COMP

Conditioning

Every 4min

Jog 400m

Repeat for 6 cycles

 

Skill

ME UB c2b pull ups

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6 Responses to “WOD: Wednesday the 14th May 2014”

  1. Snarey says:

    6 power cleans at 50kg equals 300kg 

  2. Mitch says:

    Jog- nailed it, one foot in front of the other.

    ME c2b- 5.. My c2b's are broken and are in urgent need of repair.

    4x handstand holds- didn't time, just upside down practice.

  3. Anonymous says:

    Runs did it, like mitch! kept them between 1.34 and 1.50

    ME C2B-15 reps

    Outlaw Connectivity done

  4. G says:

    I ran slow and done 16 c2b pull-ups in my max effort. I more or less done fuck all today

  5. Nikki says:

    Jog – got it done 

    ME c2b – 22 and just stopped cos 22 felt like a good number to stop at. 

  6. Bom says:

    Ran some meters.. Then did 10 C2B, swung around heaps.. Then mulligans the shit out of it and then got 12!