CrossFit 42 South

WOD: Wednesday the 14th May 2014



Deadlift 5rm

*Add 2.5-5kg from last week



EMOM for 12min

Odd- 6 power cleans (you choose weight)

Even- 15 Box jumps 24/20” (step down)


Score is the total weight moved. You score for the power cleans only counts when you complete all the box jumps in the following set. E.g you do 6 power cleans at 50kg = 350kg moved but you only do 11 box jumps then that score will not be added to the total. Scale box jumps if needed



Every 4min

Jog 400m

Repeat for 6 cycles



ME UB c2b pull ups



6 Responses to “WOD: Wednesday the 14th May 2014”

  1. Snarey says:

    6 power cleans at 50kg equals 300kg 

  2. Mitch says:

    Jog- nailed it, one foot in front of the other.

    ME c2b- 5.. My c2b's are broken and are in urgent need of repair.

    4x handstand holds- didn't time, just upside down practice.

  3. Anonymous says:

    Runs did it, like mitch! kept them between 1.34 and 1.50

    ME C2B-15 reps

    Outlaw Connectivity done

  4. G says:

    I ran slow and done 16 c2b pull-ups in my max effort. I more or less done fuck all today

  5. Nikki says:

    Jog – got it done 

    ME c2b – 22 and just stopped cos 22 felt like a good number to stop at. 

  6. Bom says:

    Ran some meters.. Then did 10 C2B, swung around heaps.. Then mulligans the shit out of it and then got 12!