CrossFit 42 South

WOD- Wednesday the 14th December 2011




20min AMRAP of:

5 pull ups

10 push ups

15 squats



Max distance handstand walks or hand stand hold against a wall. Your aloud multiple efforts


Post times and distance to comments

We forgot about the handstands… Sorry guys

One Response to “WOD- Wednesday the 14th December 2011”

  1. blaze says:

    We will forgive u! 🙂