CrossFit 42 South

WOD: Wednesday the 12th March 2014

Strength
Take 10min to find a 3rm Overhead squat from the floor, no racks.

Conditioning
3 rounds for time of:
20 bar facing burpees
10 Overhead squats 55/40kg
5 muscle ups
*Scale MU with 3×5 c2b pull ups, 5 ring dips or push ups)

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