CrossFit 42 South

WOD: Wednesday the 12th February 2014

Conditioning

"Open WOD 11.1"

10 min AMRAP of:

30 double unders

15 power snatches 35/25kg

 

Additional work

Snatch 3rm t&g 

1510557_690468991004469_1173316968_n

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Comments are closed.