CrossFit 42 South

WOD: Wednesday the 12th December 2012


Strength

Front Squat 3×5

Note – use same weight for all 3 sets, heavier then last weeks 3×5


Conditioning

3 rounds for time of:

7 hang power cleans 70/50kg

7 push jerks 70/50kg

7 burpees 

 

Log results online (beyond the whiteboard)

20121212-103240.jpg

20121212-182004.jpg

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