CrossFit 42 South

WOD: Wednesday the 10th December 2014

GPP

Strength

Deadlift 5rm

 

Weightlifting

Hang power clean 5rm 

COMP

Conditioning

4x1km row

-rest 2:00

*Little fast then last week. Same pace on each set

 

Midline

5 sets of:

:10 L sit

10 hip extension  (:10 pause on 1st, 5th and 10th rep at the top)

*This isn’t timed but try get through as fast as possible.


 

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3 Responses to “WOD: Wednesday the 10th December 2014”

  1. Lucy says:

    1 – 3:52/1:55.8
    2- 3:51/ 1:55.5
    3- 3:53/ 1:56.4
    4- 3:53/ 1:56.7 better than last week!

    Did some L sits and plank holds!

  2. chelsea walker says:

    159.4/ 4:01

    159.6/ 3:59

    201.0/ 4:02

    202.1/ 40:9

    much worse than last week shoulders and arms feeling so tired

    midline work completed happy with my L-sits considering they were a massive weakness of mine months ago