CrossFit 42 South

WOD: Wednesday AKA “running day”

Today guys, just show up. No matter how much you don’t want to do this. You can walk if you really must. Row for those who physically can’t run.

 3 rounds of:
:45 rowing
:45 skipping
:45 shuttle running*
:45 leg swings (do 10 fwd and 10 side)

*Skip high knees 25m then 25m butt kicks followed by a stride through 50m back then rest remaining of the minute.

5k Run

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