CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

5×20-30 bar taps

*After each set, hang from the bar for :20-:30

*Try to really focus of springing on the jumps.

Then…

Spend time working on linking TTB…

Metcon

Metcon (Time)

9-15-21 of:

Box jumps 24/20″

TTB

-Rest 2min

21-15-9 of:

Box jumps

TTB

Finisher

Accumulate 16 turkish get ups (even reps on each side)

Try to go heavier than last time.

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