CrossFit 42 South

WOD: Wednesday


Announcements

Christmas/new years timetable

Christmas/New years time table

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

50m single arm farmer carry (es)

:20-:40 side plank (es)

*walk to the fence, switch arms then walk back.

Metcon

Metcon (Time)

5 rounds for time of:

400m run

15 TTB

15 burpees

-Rest 1min

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