CrossFit 42 South

WOD: Wednesday

IMPORTANT READ AND WATCH OF VIDEO

OK here it is. You must cool down after every workout.. Be sure to jump on that rowing machine and row for a few minutes at least or go for a few cool down laps. Once you have done that be sure to get on a roller and spend some time rolling out any stiffness you have as well as stretching/mobalising. Lastly be sure to get some post WOD nutrition. Your protein shake and possibly a bit a fruit and lots and lots of water… 

If you aren't doing any of the above you are missing out on your potential.. So get recovered, down a shake and get ready for your next training session. 

Note- I am bad for this myself somedays.. I'll lead by example by making sure I cool down properly post WOD as well. 

Anyway watch and see what Kstar has to say about this…. 


 

Strength Work

Split Jerks

3-3-3-3-3

 

Back Squats

3-3-3-3-3 

 

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