CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

10 single leg good mornings

:20 side plank

:30 down facing dog

15 sit ups

x 3 sets

Then warm deadlifts up


Deadlift (6-6-6-6-6)

If you did Saturdays class last week, goal today is heavier than what you did in the wod.

Otherwise, heavy deadlifts, good form.

NOT touch and go.

midline/accessory work

4 sets of:

30-60sec tuck hollow hold

5-10 strict toes to bar (NO swing, legs straight and locked out)

*Rest about 20-30sec between movements.

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