CrossFit 42 South

WOD: Wednesday


CrossFit MSD – CrossFit

This looks like Last Tuesday weightlifting session. It’s a progression. Aim to beat last weeks efforts in weight and technique.

Warm-up

Warm-up (No Measure)

3 sets of:

:30 down facing dog

:40 standing straddle

Then 3×6 OHS with what you consider moderate. Use a tempo of :3 lower, :3 hold at the bottom.

*The idea with this OHS is to open you up and get you comfortable with uncomfortable.

Weightlifting

A: Power Snatch (2rm in 15min)

Not touch and go.

Goal is heavier than last weeks triple if possible.

B: Power Clean (2rm in 15min)

Not touch and go.

Goal is heavier than last weeks triple if possible.

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