CrossFit 42 South

WOD: Monday

CrossFit MSD – CrossFit


Warm-up (No Measure)

500m row

150 single skips

10 inch worms + push up

30 air squats

30 ring rows

*In no order, just complete the above

Then as a group we will quickly dial the power snatch before starting the metcon


Metcon (Time)

30 power snatch 40/30kg

100 double unders

20 power snatch 60/40kg

100 double unders

10 power snatch 80/55

100 double unders
Scale load as needed. Each section should be getting heavier.

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