CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit


Warm-up (No Measure)


5 Press + 5 Push press + 5 push jerk

Build to a max of the complex. This is like last weeks complex but giving you the chance to build to what you think is the max.

Then take 85% and perform 4 sets, resting 2min.

Barbell row (supinated grip) (4×10)

Use the same weight as the heaviest on the pressing complex.

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