CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

2 sets of:

15 KBS

10 pass throughs

5 OHS (broomstick)

Then as a group we will break down all the barbell reps to get your warm and ready for the workout.

Metcon

Metcon (2 Rounds for time)

Every 5min for 30min (6 rounds total)

10 power cleans

10 push jerk

10 OHS

10 burpees

60/40kg

Score is fastest and slowest rounds.
Same weight for all the movements unless there is a massive gap between the OHS and the other lifts. Then in which, set your bar up in a way you can adjust as needed.

Comments are closed.