CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

How the f*%k is it June already???????


Warm-up (No Measure)

20 sit ups

50 skips

20 squats

50 skips

20 push ups

20 skips

Then 1 more round but half the reps. 10 sit ups, 25 skips etc.


Metcon (AMRAP – Rounds and Reps)

20min AMRAP of:

30 double unders

10 t2b

30 double unders

10 c2b

Comp group extra work

To veiw and record your comp work, click over to comp group on the programs section on your phone or at the main computer to see what you are doing. This will keep the programming less messy looking for regular classes.

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