CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit


Warm-up (No Measure)

3 sets of:

10 pass throughs

5 down dog to up dog

4x:20 lizard

5 OHS (barbell, pvc, broomstick)

Then we will go over the high hang snatch


high hang power snatch (3-3-3-3-3-3-3)

Building on each set. Start moderate-heavy and build to a max set of 3.

Focus on keeping bar close and getting under fast. Stick your receiving position.

Comments are closed.