CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3×10 leg swings fwd and lateral

Then make way into the barbell rows. Take a few warm ups before beginning working sets.

Before the Tabata do 1 rounds of:

10 KBS 10 BJ AFAP

Strength

Barbell Row (5×10)

Add a little weight from the last time you did this.

Make sure reps are perfect and you make contact with the body.

Metcon

Metcon (2 Rounds for reps)

Double alternating Tabata off:

KBS 32/24kg

Box jumps 24/20″

*This will be 16x:20 on, :10 rest.

Score is your lowest number on the KBS and the BJ.

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