CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Here early? Start with 5min of rowing/skipping/jogging/bike/etc

Then

3×10 leg swings fwd and lateral + 10 pass throughs

Then

10-8-6-4-2 of:

Goblet squats

Push ups

Strength

You’ll do all your squats before moving onto your presses.

A: Back Squat (5×5)

Add 2.5kg from last week.

B: Shoulder Press (5×5)

Add 1-2kg from last week.

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