CrossFit 42 South

WOD: Wednesday

Strength

Back squats

3-3-3-3-3

Finisher

3×10 strict toe 2 bar

 

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Now I am unsure If I have posted this to the website or not but it's worth a watch again anyway.. Why you get fat?? And no I am not saying YOU ARE FAT. I am saying this is how we become fat… LOL

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