CrossFit 42 South

WOD: Wednesday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

7 rounds of:

5 push ups

7 band pull a parts

5 wall balls

Strength

Thruster (3rm)

3rm in 12min

Metcon

Metcon (Time)

27-21-15-9 of:

Thrusters 40/30kg

60 double unders
Please scale the load if you can’t do at least 15 UB reps.

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