CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 sets of:

:30 squat hold

4x :5 lizard (quick switches)

10m inch worm

:30 squat hold

4x :5 dragon (quick switches)

Strength

Back Squat (7rm)

Front Squat (1xME @ 85% 7rm)

Metcon

Metcon (Time)

10 rounds for time of:

10 box jumps 24/20″

15 sit ups

Comments are closed.