CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

2x

15m inch worm

15m walking lunge + rotation

15m bear crawl

Then hit some skipping and get those dubs dialled in

Metcon

Metcon (Time)

10 rounds for time of:

30 double unders

15 KBS 24/16kg

Strength

Rest 1min between sets. Super set Pull ups with ring dips.

A1: strict pull up (2xME UB)

A2: strict ring dips (2xME ring dips)

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