CrossFit 42 South

WOD: Wednesday

Partner WOD

20min AMRAP of:

5 KB swings 24/16

5 burpees

20m shuttle sprint (10 up 10 back)

5 KB swings 24/16

5 burpees

20m shuttle sprint

 

Partner 1 will start by completing the above then when he or she is done they will tag their partner in and they will go. Each time a parter finishes that is 1 round to the group.  

Post rounds to comments

Some morning double unders.. On left is Rambo, one of many celebraties at CFMSD… 

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