CrossFit 42 South

WOD: Wednesday

CrossFit MSD – CrossFit

Warm-up

(No Measure)

10min easy AMRAP of:

20 single skips + 10 double unders

10 band pull a parts

10 push ups (hand release)

10 squats

Metcon

Metcon (2 Rounds for time)

10 rounds of:

10/8 calorie row AFAP

-rest 2min

Fastest and slowest times

Strength

strict pull up (1xME UB set )

After the ME set take 60% and do 5 sets of x reps

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