CrossFit 42 South

WOD: Wednesday

Strength
Barbell row (supinated grip) (3×10)
Same weight across. Heavy but needs to be perfect.
Metcon
Complete the following for time:
1km run
-rest 1min
800m run
-rest 1min
625m run
-rest 1min
400m run
-rest 1min
200m run

Score is total time from start to finish including the rests.

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