CrossFit 42 South

WOD: Wednesday

Warm-up
 3 sets of:
5 inch worms
10x :10 lizard (5 each side)
10 goblet squats
Strength
Paused Front Squat (2-2-2-2-2)
:5 pause in the bottom. Try go heavier than last weeks 3’s.
Metcon
100 double unders
60 Wall balls
100 double unders
40 Wall balls
100 double unders
20 Wall balls
*Every break on the WB = 5 burpees
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