CrossFit 42 South

WOD: Wednesday

Strength

Push Press

5-5-5-5-5

Note – building up in weight but keep in mind all 5 sets are working sets. So start heavy and only add weight if you feel you are able to


Pendlay rows

5-5-5

Note – building up from last week. Focus on maintaining a solid back position 


Finisher

5-10 minutes in the squat hold working good hip flexion and ankle mobility. Grab a bar and add some weight above your knees forcing your ankles and hips into an awesome position and try get your chest up as tall as possible. 

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