CrossFit 42 South

WOD: Wednesday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

5 DB snatch + 15m OH walk (es)

Weightlifting

Snatch Balance (3-3-3-3-3)

Try and progress this from last time.

Power clean + push press + push jerk (building to a max in the EMOM)

15min EMOM starting with approx 50% of your max. Add weight each set for the 15min. Take small jumps if needed to be able to increase the weight each set.

Cool down

5x30sec lat stretch (es)

5x30sec hip ext (es)

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