CrossFit 42 South

WOD- Wed the 25th Jan 2012

Strength

Deadlift-

Take 15min to find your 5rm. Try aim for a PB

 WOD

21-15-9

Deadlift 100/70kg

Box jumps

50 double unders

 

the double unders will be done after each set of movements before beginning the next round.

 

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these boys went head to head in a crazy WOD, it was EPIC.. Good on ya Nayfran and Rollsy

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