CrossFit 42 South

WOD: Tuesday the 8th April 2014


1rm weighted pull up

*If you don’t have weighted try your first strict and if you get that do an AMRAP set. If you are on a band try use the smallest band possible that allows for 2-5 HARD reps.




AMRAP 20 of:

5 Pull ups

10 Push ups

15 Squats


*Be very VERY particular on doing all the movements as perfect as possible. Chin OVER the bar, chest to floor and absolute no worming. Hips to not touch the floor on a push up. Squat to depth and stand all the way up please.




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