CrossFit 42 South

WOD: Tuesday the 4th February 2014

Strength
Pendaly row 8-8-8-8
*as always, no hitching. Maintain perfect form.

Conditioning
3 RFT of:
30 KBS 24/16 kg
60 double unders

Additional work
For time:
15-10-5
HSPU
T2b

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